A Walking Machine Desk Can Improve Your Work Productivity
Incorporating walking into your workday is an excellent method to incorporate exercise into your day without sacrificing any time. Interspersing walking into your workday can also boost productivity.
Poltrock's encourages exercise through games, walking meetings and even treadmill desks. They've observed that employees have higher energy levels and more productive work days.
Health Benefits
Doctors recommend at least 10,000 steps per day to maintain your health however, many are unable to exercise enough during their workday. A treadmill desk can help you meet your fitness goals and stay healthy by allowing you to walk while working. Some treadmills are designed to be able to be placed under desks or desk, while others are designed to be workstations that allow you to sit while walking.
Certain studies have shown that using treadmill desks can improve health outcomes, such as weight loss, and lower cholesterol and triglycerides. The standing desks have also found to lower the risk of sitting for long periods.
A treadmill desk can help you feel more active and productive throughout your workday However, be careful about overdoing it. If you sit on a desk treadmill for too long, you may experience neck, back or shoulder discomfort. Avoid doing repetitive tasks such as typing while walking.
Raegan Poltrock works as a client strategy assistant at advertising agency Attentive. She uses a treadmill and is more active throughout the day. She started using the desk a year ago and now walks 10 to 20 miles per day on her treadmill, ranging from two to four hours. She claims her work performance has improved as a result of her increased energy. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo showed similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking around three hours per day. They found that cholesterol dropped and that employees were more productive than those who used a traditional desk.
Ergonomics
Doctors recommend walking at least 10,000 steps per day to stay healthy. However, juggling work, kids and other obligations can make it difficult to make time. A treadmill desk can aid you in staying fit without sacrificing your productivity. However, it's important to to research the features of a treadmill desk prior to you purchase one, as misuse can cause neck, back, or wrist pain.
In general, treadmill desks are designed with ergonomic advantages. walking pad under desk permit users to change their postures frequently. By alternating between sitting and standing, you will be more active and lessen the risk of long-term health issues such as hypertension and obesity. If you're planning to use a treadmill desk ensure that it's made for use in offices and make sure you adjust your computer monitor to the appropriate height.
Ergonomic issues are particularly problematic with treadmill desks that depend on an incline function. The newest NordicTrack treadmill desk, for instance can be adjusted by the treadmill to an incline but doesn't offer the option of mounting a keyboard tray or monitor arm. Instead, you'll be required to hunch over the front edge of your keyboard and screen which puts unnecessary strain on the wrists and increase the risk of developing carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk On the other hand, it has a built in tray for keyboards that allows users to take the correct posture when typing. This posture helps reduce strain on shoulders, back, and neck, while neutralizing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks that have adjustable heights and two legs.
If you're a beginner to treadmill desk use, start slowly and gradually building up to 20 or 30 minutes per day. It can be difficult to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've developed your stamina and endurance, you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk is a combination of a standard workstation as well as small treadmill. It's a great choice for those who want to increase their exercise routine during their daily routine, but aren't able to always get to the gym. The desk is designed to be comfortable and can accommodate a standard laptop. It's also a little less than the majority of standard treadmills, and can even be used as a desk without the treadmill attached. Walkolution treadmills can be used in open offices and libraries without causing disturbance to others. They also require less maintenance compared to standard treadmills. Click here to learn more.